Health Food

Living With Food Allergies

Food allergies can be a challenge to live with. With all of the processed and cooked foods on the market these days, someone who lives with these must check the ingredient list of nearly everything they eat. Entrees in restaurants can be cross contaminated making eating out a chore instead of a pleasure. If you have a sensitivity to certain these items, there are ways to determine what they are and control your diet so you can live day to day with no issues.

Discovering Your Sensitivity

If there seems to be trouble with a certain thing in your diet, You should give your doctor a call to see what he recommends. A pinnertest would determine what exactly is ailing you, From there the physician can recommend a course of treatment and instruct you which foods to avoid.

Reading Up

As mentioned above, if you have a food allergy reading labels on packaging is a must. The can of soup you want to purchase may have ingredients such as wheat or dairy in them. It is imperative to know what might be in the food item you are purchasing to ensure it will work for you. Also, it is important to ask your waiter at a restaurant what is in a dish and if substitutions can be made. Many chain restaurants carry food allergen menus for their customers who need them.

Watch For Symptoms

Knowing what reactions you have to a food item is the first step to treating it. For many people, it might only give them an upset stomach. For others, it can cause their throat to swell up or make them break out in hives. If you have a reaction that requires medical attention, be aware that you should have an antihistamine on hand at all times. If they become critical, you should also carry an epipen to limit the results and keep you safe.

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Living With Food Allergies

by Ervin Lázár
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