Food allergies can be a challenge to live with. With all of the processed and cooked foods on the market these days, someone who lives with these must check the ingredient list of nearly everything they eat. Entrees in restaurants can be cross contaminated making eating out a chore instead of a pleasure. If you have a sensitivity to certain these items, there are ways to determine what they are and control your diet so you can live day to day with no issues.
Discovering Your Sensitivity
If there seems to be trouble with a certain thing in your diet, You should give your doctor a call to see what he recommends. A pinnertest would determine what exactly is ailing you, From there the physician can recommend a course of treatment and instruct you which foods to avoid.
As mentioned above, if you have a food allergy reading labels on
packaging is a must. The can of soup you want to purchase may have
ingredients such as wheat or dairy in them. It is imperative to know
what might be in the food item you are purchasing to ensure it will work
for you. Also, it is important to ask your waiter at a restaurant what
is in a dish and if substitutions can be made. Many chain restaurants
carry food allergen menus for their customers who need them.
Watch For Symptoms
Knowing what reactions you have to a food item is the first step to
treating it. For many people, it might only give them an upset stomach.
For others, it can cause their throat to swell up or make them break out
in hives. If you have a reaction that requires medical attention, be
aware that you should have an antihistamine on hand at all times. If
they become critical, you should also carry an epipen to limit the
results and keep you safe.
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