Do you know what you should be eating from the healthy food department? From working late hours at the work to staying out late with the kids it is not always easy to eat a healthy and balanced meal. When it comes to dinnertime, you may just be tempted to make something out of a box or order fast food. There are plenty of healthy foods out there that you could be making for dinner besides mac n’ cheese again! Maybe, you are one of those who do not know what is healthy and what is not. Here are some healthy foods that you may not be eating but should be. These foods include: Broccoli (vitamin K), Lemons (vitamin C), Potatoes (vitamin A), Dark Chocolate (reduces blood pressure and is rich in antioxidants), Walnuts (omega-3 fatty acids), Salmon (omega-3 fatty acids), Avocados: (vitamins rich in lowering cholesterol), Spinach (boost the immune system), Beans (lower your risk of heart disease and breast cancer), and Garlic (inhibits the growth of bacteria).
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