Health Recovery

Achy Joints: Common Causes and Treatments

Achy joints are a common problem, especially for older individuals. Whether you have a family history of joint problems or you’re experiencing joint pain out of the blue, here’s what you should know about common causes and treatments.

Common Causes

When it comes to joint pain, there are many potential causes. A few of the most common include: rheumatoid arthritis, lupus, osteoarthritis and bursitis. Gout and bone cancer are also frequently associated with achy joints.

Rheumatoid arthritis is the most common cause of painful joints. It’s an autoimmune disease, which means your body’s own cells get confused and perceive certain parts of your body as enemies. As a result, they attack healthy body parts and can cause stiffness, inflammation and pain. Arthritis treatment jacksonville fl can help minimize your symptoms if you have RA.

At-Home Remedies

There are a variety of things you can do to find relief from joint stiffness and pain while you’re at home. A few suggestions include applying a hot or cold compress directly to the stiff area. Hold it in place for up to 20 minutes, several times daily. This can minimize inflammation and potentially dull your pain receptors so you feel more comfortable.

You may also be advised to engage in gentle exercises and physical therapy. Swimming, walking and bike riding are all great activities that are gentle on the joints. Physical therapy may also increase your joint mobility and flexibility.


If your discomfort is persistent and at-home remedies don’t work, you may want to receive treatment. Many people respond well to peripheral nerve radiofrequency ablations, guided steroid injections and regenerative therapies using the power of stem cells. It’s important to talk to your doctor about recommended treatment options for your situation.

Living with joint pain can greatly affect your quality of life. Fortunately, there are treatments available to reduce your pain so you can start enjoying life again.

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Achy Joints: Common Causes and Treatments

by Ervin Lázár

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